Of all back pains, from upper, middle or lower back pain, the third one is the most common and the most painful back pains around. Even the simple act of sitting down can be the most difficult task of all if you have this kind of problem & the cause is usually the straining of that area due to heavy lifting without paying attention to the proper way of lifting heavy objects. There are many exercises for lower back pain and the most popular is the pelvic tilt. You can do this on your own but it can be a temporary relief. However, if you are looking for a permanent one, look for someone who is an expert in massage therapy. In Mississauga, a city in Canada, people there will avail the services of a massage therapy Mississauga expert to help them with back pains and they are very satisfied with the services. Try to see if you can find one in your own area.