Many people have turned towards natural anti anxiety medicine to reduce their increased anxiety and stress levels, causing depression and insomnia. People believe that herbal medicines do not have any side effects on the body however it has been proved that some natural products, like chamomile, might have an adverse affect on the body, if taken along with prescription drugs. So, as a precautionary measure always keep your doctor informed about the medications you are using whether natural or chemically prepared.

St. John’s Wort is one of the most widely used natural anti anxiety medicines and is proven effective in combating stress levels.

What You Should Know about St.John’s Wort?

St. John’s Wort, otherwise known as Hypericum perforatum, has been one of the popular herbs for ages as mood enhancer. It is also one of the effective drugs that possess the quality to relax the panic attacks instantly as well as reduce the stress related to everyday life. The upside of the herb is anyone can purchase it without medical prescription and take it to cure stress and its related problems.

What Are The Benefits of Using This Drug?

The drug works for a number of sleep disorders and improves the activity of gamma-aminobutyric acid (GABA), a naturally stimulating tranquilizer in the brain. This herbal anxiety medication mostly come in capsule or tea form. This drug is preferred over many chemically prepared tranquilizers, like benzodiazepine, that generally cause side effects including memory loss, hair loss, vague thinking, exhaustion, sleep disturbances, loss of sex drive etc. Such drugs are also notorious for being extremely addictive and extensively abused.

Where Can You Find This Drug?

St. John’s Wort is available in any natural food store in the form of pills and tea. The herb as a medicine is also available in the health food/supplement stores and other general merchandise stores. But it is wise to consult your physician before consuming the herb or any other natural anti anxiety medicine.

What are The Possible Side Effects?

# Besides being one of the most effective natural anti anxiety medicine, St. John’s Wort starts its effect on the mind after three to four weeks of consuming. Generally, 300mg of daily dosage, thrice a day, is recommended by the physicians.

# The only side effect that is reported due to consumption of St. John’s Wort is increasing skin sensitivity towards sunlight. The bottom-line is fair skinned people taking this medicine should avoid exposure to sunlight and be careful of using additional sun protection.

# As there is no sufficient information available regarding its effect on the unborn child, mothers-to-be are advised to avoid this anti anxiety medication.

# Ideally, St. John’s Wort should not be consumed within four weeks of taking any kind of antidepressant medicine.

Summary

St. John’s Wort, a natural anti anxiety medicine, relaxes the body and soothes panic attacks without exposing the patient to side effects of chemically prepared drugs. The popular natural mood enhancer can ease anxiety, stress levels, insomnia and depression effectively.

Most natural cures for panic attacks is slow to see result, and not as aggressive as prescription medicine. When you want to know how to treat panic attacks without side effect, natural treatment is the answer to curing panic attacks naturally.