When a person experiences chest pain caused by anxiety, it’s easy to conclude that there may be a problem with your heart. However, this is not often the case. In fact, chest tightness from anxiety is one of the most common symptoms of an anxiety attack.

This is true even with the mildest cases of this problem. Many people aren’t even aware that they may be suffering with panic attacks, but this is actually fairly common. Surprisingly, over 20 million people in America alone live with varying degrees of panic attacks, some to the point of disability.

This article will discuss the difference between chest pain due to stress and other heart problems, the most common symptoms associated with different types of chest pain, and some simple recommendations for what you can do to experience relief from these symptoms.

To start with, let me just say that chest pain of any type should be evaluated by a qualified physician to rule out the possibility of a more serious health problem. With that said, are there certain ways you can tell if your chest pain is being caused by a panic attack rather than a heart problem?

In general, the type of chest pain you will feel with a heart problem is more like someone is sitting on your chest. Physicians describe this as a “crushing” feeling.

Chest pain from a panic attack is usually described as a “tense” or “tight” feeling in the chest. Sometimes, the tightness in the chest will also be accompanied by a feeling that your heart is beating really intensely and fast, or like your heart is about to jump out of your chest.

Problems with the heart will also often lead to radiating pain. What that means is that you may also experience radiating pain or other sensations in your arm (typically the left arm), jaw, upper back, or neck. This isn’t the case every time, but it is very typical with heart conditions.

chest tightness from anxiety is only one of the symptoms you may feel with an anxiety attack. You may also experience difficulty breathing, unrealistic fears, a fear of impending doom (feeling like you’re going to die), nervousness, a jittery feeling (like you have rushes of adrenaline), among others.

So, why would a person feel tightness in the chest with anxiety? Well, what is happening is that your nervous system is actually exaggerating your reaction to stress.

Click here (chest tightness from anxiety) to continue reading this article, where you’ll discover more about the cause of chest pain caused by anxiety, as well as the most effective treatments available for relief from this health problem.